Here’s the recording of the online workshop that Rachel and Paula hosted on 4 December 2020. How To feel a little more in control of your life, your wellbeing and your Christmas 2020 has been a hell of a year and it’s not over yet. Despite promising news about the vaccine, we are still feeling…

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resilience and a cup of tea

Living Resilience, the SWAY way I talk a lot about resilience. Often, I will go into companies and talk to staff about how they can build up their resilience (“ask for regular feedback and get used to criticism”). I have a whole chapter around resilience in the book I am writing, and my business partner…

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